I guess that's about the longest period without a post in some time. Time is flying by with my new work schedule, hockey meetings, phone calls and e-mails.
I decided I was slipping in the diet and exercise department so early Monday morning I was up for a 1 mile walk on the treadmill and then did 50 pushups and 50 situps. Felt great. There's something about the buzz after working up a sweat and feeling the slight ache in the muscles. Tuesday morning was another story as the aches were deep and painful. I managed the walk but there was no way this old body was doing ups of any kind. The plan is to start up again next Monday and work up to 50. Walking feels good. Been cutting down the intake and grabbing more water and fruit again.
My flight across Canada has advanced to Sydney Nova Scotia after a 155 mile hop across from Newfoundland. It was an interesting flight featuring fog, wind and engine trouble. You can set variable levels of trouble for increased reality but I have my hands full now that I have quit using the autopilot, so I was surprised by the stumbling of the engine. I tried a few solutions but it ended up being too rich a fuel mixture. My first landing attempt had me coming in sideways with a severe crosswind so I pulled out and circled around to the other runway and got down fine. I'm enjoying the flying much more now that I'm not doing it every day for hours at a time.
Lots of preparation for the weekend as Northwood hits the ice. Everything seems to be ready to go, up until the city cancelled one of the most important session we have. Can't move it up a weekend because of the turkey day long weekend and the next was supposed to be the opening of the regular season. That's the downside of being in the Gardens I guess.
We're waiting for the season premier of Grey's Anatomy. We started watching the dvds of the first 4 seasons in the spring and have seen 100 episodes. I had planned on recording it with Media Center but something in the tuner is not working. It took a Dell tech almost 2 hours to determine that the software was fine but the hardware needs replacing. So we missed the 9-11 and are sitting up til midnight. George dies, a real downer.
Just reading this over and wow, no mention of a bike anywhere. Yes I'm still riding but just taking it easy. Nothing epic, nowhere near my goal and no excuses.
Song of the day, 'Hold Your Head Up' a classic from the 70's by Argent.