Monday was just a lazy day on the beach, windy and sunny. I got in my 7am ride in the gym and Mel's grandmother stopped in to give the gym a try. I got her set up on a bike and then went for a plate of fruit and a walk on the beach. We tried the jerk chicken from the hut on the beach, it was great. The hot sauce was optional and wow hot. Saw the news that Lance Armstong had crashed and broken his collarbone, his TDF comeback may be toast for this year. Too bad.